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*NEW* intake for our FAST Body Plan – online nutrition plan

Happy Easter my friend, I sincerely hope you have some time to share some delicious and nutritious food around a table of love, and most importantly make time to catch up with friends and loved ones. So, I've been busy in

3 reasons why your body is achey and tense

I believe, there are 3 reasons why bodies are achey and tense. Here's why.... Some people stretch daily, maybe near the start of your exercise session, or at the end, perhaps even both if your

Countdown to TEDx

So, not long now till I make the trip to Paris to debut on the TEDx stage. Im excited, yet terrified, all in the same breath. The opportunity to share my message on the global