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About Karen Carter

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So far Karen Carter has created 18 blog entries.

Are you waking feeling refreshed?

Does this sound familiar? It's late, your feeling sooo tired, in body and in mind, but as soon as you drop into bed, your mind wanders onto work, the last conversation with your partner or the growing job

Use it or lose it, before end of December!

Attention all Health fund members with extras benefits!!!!! Do you have extras like massage, naturopathic / nutrition services, and occupational therapy or soft tissue benefits. The end of the year is looming, and cripes, it's sooo

Mental Illness – A modern epidemic

Life is too short not to be happy, right? Easily said, yet, anxiety and depression are far more common than most people realise.  And more so, mental health issues are not just as simple as de-stressing

It’s time to spoil your mum this Mother’s Day

Gift vouchers for massage are a wonderful way to say "I love you Mum!". Call into Scone Inspire Health today to pick up a gift voucher.

Pain, pain, go away!

Pain ruins lives, it makes us irritable and it stops us living the life we want... Simple things many of us take of granted, such as brushing your hair or getting out of bed in

Modern living and stress seem to go hand in hand, and its probably no surprise that chronic stress has a multitude of impacts on your wellbeing…

Stress often brings muscular tension. With this, comes headaches, reduced limb range, muscular pain and more risk of strains and tears. A regular massage is used by many people as a monthly management stress

Five helpful fat-loss tips

Take a look at five ways you can boost your fat loss success. Achieving a healthy weight and maintaining this, can be done without depriving yourself from the foods you love. Tip 1.  Ditch the

You want to stick what in me? Dry needling explained

To some, it sounds like a treatment from heaven, but for some, particularly those that are needle phobic, they want to run a mile. In many cases, the thought is far worse than the actual

Can you just give me a little rub please…

"Can you just give me a little rub please." That's what my kids ask me, each and every night.  They put their feet on my lap and just kinda expect a gentle rub.  And I'm sure

Time to get your glow-on

The world is full of man-made chemicals, yeah? We breathe, eat, drink and sleep on them, we even touch them... Sounds like doom and gloom, so what do we do? The good news is that your