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About Karen Carter

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So far Karen Carter has created 22 blog entries.

6 biggest myths about calorie counting

Hands up, who has counted calories?? Yep, most of us have at one point in time. In fact, most of us have on multiple occasions. And throughout my studies as a Naturopath and Nutritionist, the

*NEW* intake for our FAST Body Plan – online nutrition plan

Happy Easter my friend, I sincerely hope you have some time to share some delicious and nutritious food around a table of love, and most importantly make time to catch up with friends and loved ones. So, I've been busy in

3 reasons why your body is achey and tense

I believe, there are 3 reasons why bodies are achey and tense. Here's why.... Some people stretch daily, maybe near the start of your exercise session, or at the end, perhaps even both if your

Countdown to TEDx

So, not long now till I make the trip to Paris to debut on the TEDx stage. Im excited, yet terrified, all in the same breath. The opportunity to share my message on the global

Are you waking feeling refreshed?

Does this sound familiar? It's late, your feeling sooo tired, in body and in mind, but as soon as you drop into bed, your mind wanders onto work, the last conversation with your partner or the growing job

Use it or lose it, before end of December!

Attention all Health fund members with extras benefits!!!!! Do you have extras like massage, naturopathic / nutrition services, and occupational therapy or soft tissue benefits. The end of the year is looming, and cripes, it's sooo

Mental Illness – A modern epidemic

Life is too short not to be happy, right? Easily said, yet, anxiety and depression are far more common than most people realise.  And more so, mental health issues are not just as simple as de-stressing

It’s time to spoil your mum this Mother’s Day

Gift vouchers for massage are a wonderful way to say "I love you Mum!". Call into Scone Inspire Health today to pick up a gift voucher.

Pain, pain, go away!

Pain ruins lives, it makes us irritable and it stops us living the life we want... Simple things many of us take of granted, such as brushing your hair or getting out of bed in

Modern living and stress seem to go hand in hand, and its probably no surprise that chronic stress has a multitude of impacts on your wellbeing…

Stress often brings muscular tension. With this, comes headaches, reduced limb range, muscular pain and more risk of strains and tears. A regular massage is used by many people as a monthly management stress