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Address: 122 Kelly Street, Scone, New South Wales 2337
Phone: 02 6545 3565
Mon: 9:00am - 5:00pm
Tue: 12:00pm - 5:00pm
Wed-Thu: 9:00am - 5:00pm
Fri: 9:00am - 1:00pm

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About Karen Carter

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So far Karen Carter has created 22 blog entries.

Five helpful fat-loss tips

Take a look at five ways you can boost your fat loss success. Achieving a healthy weight and maintaining this, can be done without depriving yourself from the foods you love. Tip 1.  Ditch the

You want to stick what in me? Dry needling explained

To some, it sounds like a treatment from heaven, but for some, particularly those that are needle phobic, they want to run a mile. In many cases, the thought is far worse than the actual

Can you just give me a little rub please…

"Can you just give me a little rub please." That's what my kids ask me, each and every night.  They put their feet on my lap and just kinda expect a gentle rub.  And I'm sure

Time to get your glow-on

The world is full of man-made chemicals, yeah? We breathe, eat, drink and sleep on them, we even touch them... Sounds like doom and gloom, so what do we do? The good news is that your

Feeling tired, bloated and irritable? Maybe it’s time for a detox!

Is toxicity the reason your feeling unwell? Do you - Often tired or lethargic Suffer from bloating, diarrhoea or constipation Often get headaches Suffering from muscle aches / pains Poor short term memory, or difficulty

SOUL FOOD ~ Pumpkin soup!

Nothing like having a home cooked soup ready for you when you get home from a busy day at work.  The pumpkin soup I make is like all my soups, throw together what you've got

Is sitting making us shorter? The bulging disc epidemic.

Lets face it, most of us sit far too much.  And when we sit for long periods, our vertebral column compresses.  So yes, at the end of the day, we are in fact shorter than

Early Treatment for injuries necessary, but prevention is key!

We love getting feedback, the good, the bad.  It helps us become better health practitioners. Just recently a fair chunk of our work has come from the local sports teams.  And our first bit of

Winter blues, herbs make a BIG difference!

Locally, we are surviving a massive whooping cough outbreak and the flu epidemic is also hitting hard.  Knowing this, I strongly urge everyone to have some immune boosters ready at hand to ward it off

Scone Inspire Health has a new home

We are in, and settled!!!! 122 Kelly Street, SCONE - behind Fridge to Frypan Cafe, in the former Ray White Real Estate office space. The only hiccup we have experienced so far is a a