Scale with healthy heart message, apple and tape measure on white table. The Body Composition Assessment or VLA is an exciting tool that allows us to understand how your body is functioning internally.  It can determine your muscle quantity and quality (the number of batteries and how effective they are ie. Duracells or Homebrand), your fat %, the fluid within your cells and the fluid outside of your cells, your biological age (as opposed to your chronological age) and an overall indication of how your body is functioning.

chartThe assessment is perfect to use as a baseline measurement to ensure your health is moving in the right direction.  This assessment is useful for weight loss (to ensure you are losing fat as opposed to muscle), body building, detoxification, injury recovery, chronic disease states, and for providing assistance with athletes to ensure the training/diet they are using is most suitable and recovery times are kept to a minimum.